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The Surprising Connection Between Dental Care and Better Sleep

Feb 6, 2024 | Uncategorized | 0 comments

How Dental Care affect sleep quality?

How does dental care impact the quality of sleep? Having a nights sleep is crucial, for well being and interesting research suggests that dental care plays an unexpected role in our sleep patterns. In this article we will delve into seven studies that shed light on the connection between maintaining oral health and achieving better sleep.

1. The Influence of Periodontal Disease on Sleep Quality; A study conducted by experts at the University of Pennsylvania School of Dental Medicine has found a correlation between disease and compromised sleep quality. Dr. Susan Wingrove, a specialist in periodontics explains that inflammation caused by gum disease can contribute to disturbances in sleep emphasizing the importance of addressing health for rest.

2. Oral Appliances for Managing Sleep Apnea; Research published in the Journal of Clinical Sleep Medicine highlights how oral appliances can effectively manage mild to obstructive sleep apnea (OSA). Dr. Michael Simmons, a specialist in sleep medicine notes that fitted oral appliances have proven to reduce symptoms associated with sleep apnea providing an alternative to traditional treatments.

3. Impact of Teeth Grinding (Bruxism), on Sleep Disruptions; Bruxism, commonly known as teeth grinding is a issue that has been linked to disturbances in sleep patterns.
Research conducted by the American Academy of Sleep Medicine suggests that dental interventions, such, as night guards can help alleviate sleep disruptions caused by bruxism and improve sleep quality.

In a study from the University of São Paulo it was found that tooth loss among adults may be correlated with insomnia. Dr. Beatriz Giraudeau, a researcher commented on how tooth loss can impact function and contribute to sleep disturbances. This highlights the importance of care as individuals age.

Poor oral hygiene leading to gum inflammation has been linked to sleep. Dr. Ronald Chankanka, an epidemiologist explains how addressing gum inflammation through dental care can have a positive impact on reducing systemic inflammation and improving sleep quality.

A study carried out at the University of California San Francisco focused on the relationship between tonsillectomy and improvements in sleep related breathing disorders. Dr. Christine Arens, a sleep specialist emphasizes the significance of addressing throat health issues like tonsillectomy, in certain populations to achieve better sleep outcomes.
Research conducted by the University of Helsinki explores the correlation, between hygiene practices and sleep quality in adults. Dr. Jyrki Komulainen, a dentist explains that maintaining oral hygiene, including regular brushing and flossing is linked to better sleep quality among older individuals.

In summary the close relationship between care and sleep quality highlights the nature of overall health. By addressing conditions and adopting preventive measures like regular dental check ups evidence suggests that our nightly rest is intricately connected to the state of our oral health. As we navigate the complexities of healthcare recognizing and prioritizing care could prove to be an unexpected yet crucial factor, in achieving restful and rejuvenating sleep.



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